Jennifer Jolan asked:


Here are some great stomach fat exercises to use so that you can finally say “bye bye belly”. These are simple, you can do them at home, and you get better results than the typical sit ups and crunches that you’re told to do.

Stomach Fat Exercises

1. The plank

What you do is this… put your weight on your forearms on the ground. Now get on your toes and hold that position. So only your toes and forearms are touching the ground. Hold for as long as you can. This is a great isometric exercise for the abdominal muscles. Do this for a few minutes each day.

2. The vacuum pose

This is the top exercise for losing inches from your belly. Remember, “bye bye belly”. What you do is suck in your lower belly, around your belly button. Hold that position for as long as you can, but at least 15 seconds. Rest and repeat. Don’t count the rest times, but do this for 5 minutes a day.

Expect somewhere around 1.75 inches lost from your waist after a month of doing this for just 5 minutes a day.

3. Isometric ab squeezes

What you do is flex and tighten your ab muscles. Tighten them as much as you can. Again, hold for as long as you can… but at least shoot for a minimum of 15 seconds each time. Rest and then repeat for a total of 5 minutes a day.

Doing just these 3 exercises will shape your whole waist area. These stomach fat exercises are way superior than crunches and sit ups… see for yourself and finally be able to say bye bye belly fat.