Carolyn Hansen asked:


Some $30 billion dollars is spent on weight loss each year as people desperately search and mistakenly believe ‘the answer’ to looking and feeling good is losing weight. This may be a popular belief but it is totally false as the majority of the big weight loss spenders are losing their money, not their weight.

The majority of people who try to lose weight use very unhealthy methods that have devastating effects on the metabolism (the body’s engine). In fact, 98% of those people who do manage to lose some weight soon gain it back and end up with a damaged metabolism which makes future weight loss efforts near impossible.

There is a simple concept to lose weight and look good. It happens when you do the right thing and take responsibility for your health and improve it first and foremost. You cannot lose weight to improve your health – you must improve your health and have a healthy metabolism in order to lose weight.

Don’t keep doing what you are doing if it is not working. Here are 17 hot tips that will work better than anything you can purchase:

1. Have a strength training exercise program firmly in place.

2. Perform 1-2 interval training sessions each week.

3. Hire a fitness professional to teach you how to exercise intensely enough to really make a difference to your metabolism.

4. Do not do any long, slow, steady state activity (walking, jogging, cycling etc). These are recreational activities that are fine as part of an active lifestyle but can never replace a proper exercise program

5. Separate interval training and strength training days.

6. Eat 5-7 times each day.

7. Have at least 20 grams of protein at each meal.

8. Make up the balance of your meals with lots of cooked and raw vegetables.

9. Eat whole natural unprocessed foods.

10. Space your small meals out every 2-3 hours throughout the day.

11. Eat within an hour of waking.

12. Plan your meals, shop and prepare them in advance and take them with you wherever you go so you are not tempted to eat something that will not help you reach your goals.

13. Plan your workouts in advance and schedule them on your planner or calendar.

14. Treat these workout times as important appointments and keep your promises to

15. List 10-20 benefits that you will gain from becoming stronger, fitter and slimmer and make them your health/fitness/weight loss goals. These goals will then become much more personal and meaningful.

16. Go over these benefits as often as you need to. This may be daily, weekly or monthly.

17. You can’t manage your health until you can manage your self which involves managing your time, your energy, your workouts, and your eating plan.

Follow these 17 hot tips and consider yourself successful as this approach to fitness and fat loss will give you an advantage over 95% of the diets and weight loss programs available. Yes you will lose fat but you will also improve your overall health which in turn will improve the quality of your life.

VRKadam asked:

Hey, This is my first Video collected. Needs feedback on this. … Men Gym Exercise

Frederik Deglande asked:


If you would like to learn how to burn stubborn belly fat you have made already a wise decision.

Do you know that losing stubborn belly fat is one of the most important steps you can take to stay healthy for life.

A flat stomach is the ultimate symbol of a sex god

Most people are dead wrong when it comes to things like losing belly fat, abs training.

They think that exercices are the number one solution.

True exercices will help you but if you want to lose stubborn belly fat you will have to eat right.


I hope you are still interested read on and discover four secret methods to burn stubborn belly fat.

Method 1 # HIIT.

HIIT stands for high intensity interval training.

You don’t have to spend hours in the gym or on your home trainer to lose stubborn belly fat.

Spend 15 minutes a day three times a week on HIIT and you will burn belly fat like never before.

The concept of HIIT is very simple do cardio exercices with a low intensity level
varied with cardio exercices with a high level of intensity.

Perhaps you don’t realise it but you know already a few HIIT exercices.

- Spinning.

- Sprinting.


Let’s say that you would like to start with sprinting if you want do HIIT.

The best way to do it is jog for a few minutes, sprint, jog again and so on.

Remember this is high intensity training don’t cross the 15 minutes border.


Method 2 # Foods that burn stubborn belly fat.

You can do the best exercices in the world you will not lose belly fat with the right eating habits.

To help you out I give you a list with seven foods that burn stubborn belly fat.

- Eggs contain a high level of vitamin b12 and this vitamin helps your body to boost your metabolism rate.

- brown rice.

- mangoes.

- peppers

- radishes

- tomatoes

- cucumber.


Method 3 # Do not buy ab gadgets.

Also I have spend my hard earned money on abdominal gadgets and they don’t work.

They don’t work if you want to lose stubborn belly fat and they don’t help you to get a six pack ab.

Sure the models on the tv commercial do have some great sexy abs
but the truth is that they are spending hours and hours in the gym each day.

If you really want to spend some money buy an subscription and spend some dollars on education material.

Method 4 # breakfast like a king.

Do you know the saying:

Breakfast like a king

Lunch like a prince

sup like a pauper.

This is true if you want to lose stubborn belly fat your breakfast should be your major meal instead of lunch.

Actually the quote above is not written by fitness experts you should eat every three hours.

Breakfast is not the first thing you should do in the morning the first thing you should do is cardio training.

If you are a big fan of cereal products do not forget to add milk to it.

I hope you learned something from this article about how to lose stubborn belly fat.

Keep in mind that you will have to make some changes in your live
but I can tell you it is worth the effort.

Robert William Locke asked:


First the bad news! Stomach fat is “metabolically active” and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells. Belly fat is incredibly common and it is not unlikely to see that even slim people have a tummy that they would gladly get rid of.

Stomach fat is one of the easiest to gain- one big dinner before going to bed is enough to gain belly fat. How can I lose my spare tyre is the most frequently asked question by women and men and of course they want the fastest and quickest way to lose it. This type of fat is classified as visceral fat; that means it is located behind your abdominal wall and surrounds your internal organs. It is moreover the most dangerous fat on the body compared to upper arm fat, and fat stored in the hips and thighs.

Stomach fat is easier to carry and thus fat is difficult to lose because it is the body’s stored extra energy, and years of evolution have trained the human body to be reluctant to let go of its emergency source of energy. Belly fat is more dangerous for health than overall weight gain in any age, especially in children. You may think stomach fat is limited to the stuff out front that you can grab with your hand – but it’s the fat you can’t see that’s really a cause for concern.

Can Diet Help?

It certainly can help because no matter what your body structure is, the first step in losing this fat is to decrease the amount of food and especially sugar. Another dieting trick that is especially important for losing fat is to eat small portions but frequently.

The most important way to lose stomach fat is to ensure you have a diet that provides a negative calorie intake. The American College of Sports Medicine agrees — the best way to achieve a “six pack” of abs is to focus more on lowering total body fat through aerobic exercise and diet. I have the hardest time maintaining an exercise and diet routine and to really make these a part of my life. Changing your habits can be tough, so look for ways to kick-start a new diet and exercise routine. As it turns out, visceral fat responds well to a regular exercise routine and a healthy diet. Eat a diet rich in vegetables and fruits. These dual diet tips will take your workouts from solo to steamy in no time.

What next ?

Find out the facts about losing fat. As we know, losing stomach fat is way more difficult than just losing couple of pounds. Even though losing belly fat is pretty challenging there is nothing impossible today to achieve. The surgical way to get rid of belly fat isn’t a realistic way to lose weight. The results will not last very long if there is no change in your lifestyle . Time to investigate the link below and discover how you can lose that fat for good.

Lisa Adan Mills asked:


Science has brought in solutions for every disease that can occur in a human being. One of the major problem due to which many people are suffering is over weightiness. Today every one wants to look attractive and fit. In order to provide relief to the people from there body heaviness many dietary medicines have been launched in the market. These diet pills are very much effective in the process of weight reduction. There are many companies like Slim Quick which been launched and makes guaranteed promise to slim quick to their users.

The person using such weight reducing techniques does not require to spent hours in the gyms and perform various physical activities. These diet pills are so effective in their functions that people have face no problems to use them. There are many web sites these days which provides all important information regarding the correct medicines to be used and how to use. People should try to get information through these web sites so as to gain vital knowledge about the medicines they are going to use in the future.

One of the most important points is that our health is totally responsible for our life styles. So it is very significant to main a proper health along with a fit body. The person willing to reduce his weight should discuss his problems with professional skilled doctors. Consultation with the doctor is very important prior to going for any of the fat burners, as different bodies requires diverse sources of treatment so the prescriptions of the physician plays an effective role. The people using far burners should realize that the use of there medicines is not enough for the weight reducing process. A regular amount of exercises and other physical activities should be performed along with the medicines.

More over the patients should take a prescribed level of dosage given by his doctor. Some times people have a tendency to consume more medicine so to get more benefits out of it, doing such an act is very dangerous to the health of the human being. So to get good effects out from the medicines one should strict to all his perceptions. A balance nutrient diet should always be performed by the person willing to reduce his weight as it is very imperative to maintain a proper balance of all vital nutrients in the body. One should never try to skit any of his meals.

Saucy892 asked:

anyone here for Anna? Everyone stood up all at once. Doctor: Wow, well shes stable for now and she should be waking up soon. Annas Dad: But what exactly happened doctor? Doctor: Well she had taken too many diet pills. The combination of the lack of food in her stomach and the diet pills made her pass out. We need to monitor her overnight but she should be able to go home tomorrow. Someone can go see her. But she still may be weak. Joe then walked over to Annas Dad and asked if he could go …

braveheart139 asked:

Front Shoulder Raises … rip the gym exercise atlanta sir intense mr. shoulders arms front raise burn dumbbell sexy toned raises heavenly bodies fitness

Gen Mason asked:


It is best to tackle the problem of being over weight before things get out of control and the problem at hands turns into obesity. In a bid to achieve this, very true to natural tendency, what most people try to do is lose weight without any exertion or physical exercise. Starting with the ‘awesome’ weight loss vibrators and sauna belts advertised on the television to herbal powders and Vitamin B12 injections for weight loss, the list is indeed a long one.

Vitamin B12 is also called Cobalamine, and is one of the eight water-soluble B vitamins. All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for the functioning of the body. These are often referred to as B complex vitamins, and are also essential for the breakdown of fats and proteins. These also help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and upkeep good health of the nervous system and organs like the liver, skin, hair and eyes. The other important function of Vitamin B12 is very similar to other B complex vitamins; Cobalamine is considered to be an excellent anti-stress vitamin since it is believed to enhance the healthy functioning of the immune system and improves the body’s ability to fight stressful conditions.

Keeping these properties in mind, the possible role it could play in helping the cause of weight loss programs has been noticed and implemented. Providing Vitamin B12 injections for weight loss is a common practice as part of proprietary weight-reducing programs at several weight loss clinics. Vitamin B12 and/or Vitamin B6 injections gives extra doses of these vitamins which has been found to frequently improve energy levels, general well-being, supports thyroid functions, boosts the right cardiac output by reducing water retention owing to its diuretic attributes.

As is the case with any drug, over doses of these vitamins can cause serious health threats and hence extreme caution must be exercised while using these. It may seem heavy on the wallet but these B12 shots must be taken under medical supervision to avoid serious complications. Some of these are panic attacks, mood swings, erratic blood sugar levels, joint pains, muscle cramps, etc.

As a rule, only those suffering from a diseased condition called Pernicious Anemia and a few other problems related to digestive disorders should ideally be treated with B12 shots. Vitamin B12 injections for weight loss is condemned by most parts of the medical fraternity, especially since there are no proven facts that indicate that these shots help in weigh reduction. Apart from the energy boosts which may help the otherwise lethargic over weight individual, concrete benefits of using this as a method to attain weight loss is yet to be proven. Always remember that hard work and sweat always pays when it comes to losing weight and it might be well worth the effort to invest time and effort into a healthy diet and exercise regimen than to opt for Vitamin B12 injections for weight loss.

Alan Rosca asked:


The Warrior diet allows people to eat in the evening as much as they wish, without any calorie restrictions, while during daytime it allows for only small amounts of food. The diet, which controversial due to the fact that it does not use any form of calorie counting, was designed by a former Special Forces soldier, who reportedly relied upon military methods of dieting.

After a few weeks, this diet reduces hunger during the day. However, if there it is the urge to eat something during the day, this diet allows for only healthy food like fruits, fresh vegetables and low amounts of proteins. Carbohydrates are not allowed.

Long periods without proteins are thought to increase their efficiency when they are consumed. Those who follow this diet aim for burning fats, cleaning the body of toxins, and making hormones reach the maximum level of efficiency.

The Warrior diet has two phases. During the first phase, only low amounts of food are allowed, while in the second phase larger portions are permitted.

Those who follow this diet need a period of accommodation of up to three weeks to get used to it. During the overeating phase the body`s tissues and muscles are rebuilt, metabolism is increased, and glycogen reserves are refilled.

Between morning and lunch, a glass or two of water, coffee, tea, fresh fruits, or fresh juice are allowed. From lunch to dinner, dieters are allowed to drink tea, coffee, fresh juice from fruits or vegetables, or eat fruits.

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