Jean-Luc Estimable asked:
Using a regular diet requires you to eat less, reduce you calories intake so that you can burn directly from your body fat. But the human body is smart, it will do anything it can to store calories that you intake, even if close to none existent, and store it, so it can survive. You are then facing the burning plateau. And in the end, losing the last 10-15 pounds is always the hardest.
So sadly, going through with your regular weight loss diet plan will not make you lose the remaining fat. And in a way it is for the best. Because starvation only harms your body. In result, people on weight loss diet plan are most of the time tired or dizzy.
Even more sad is that, if you ever decide to quit the weight loss diet plan. Because your body has created way more storing hormones than burning hormones during the diet, readjusting back to normal will take a certain time. And meanwhile, when you get back to eating normally, the storing hormones, far more larger in quantity, will unfortunately keep doing their job. Bottom line, you get all the weight you had lost back, and sometime even more.
To anyone who is confronting this period of weight plateau, I suggest that you stop using whatever diet you are using, and use the Calorie Shifting Diet method. Just a few diet plan are using that weight loss method, and it is only now starting to rise and gain popularity.
If you wish to lose that remaining 10 or 15 pounds healthily, the Calorie Shifting is the answer for you.
Using a regular diet requires you to eat less, reduce you calories intake so that you can burn directly from your body fat. But the human body is smart, it will do anything it can to store calories that you intake, even if close to none existent, and store it, so it can survive. You are then facing the burning plateau. And in the end, losing the last 10-15 pounds is always the hardest.
So sadly, going through with your regular weight loss diet plan will not make you lose the remaining fat. And in a way it is for the best. Because starvation only harms your body. In result, people on weight loss diet plan are most of the time tired or dizzy.
Even more sad is that, if you ever decide to quit the weight loss diet plan. Because your body has created way more storing hormones than burning hormones during the diet, readjusting back to normal will take a certain time. And meanwhile, when you get back to eating normally, the storing hormones, far more larger in quantity, will unfortunately keep doing their job. Bottom line, you get all the weight you had lost back, and sometime even more.
To anyone who is confronting this period of weight plateau, I suggest that you stop using whatever diet you are using, and use the Calorie Shifting Diet method. Just a few diet plan are using that weight loss method, and it is only now starting to rise and gain popularity.
If you wish to lose that remaining 10 or 15 pounds healthily, the Calorie Shifting is the answer for you.