Lara Lee asked:
Weight loss has been of much concern to many people from several decades. There have come many remedies and tools to resolve this issue. Many medicines and drugs have been introduced in the market for weight loss and many of them have side effects.
Our body as we know comprises more of water than any other component; so our body needs good amount of water every day and especially in the oppressive heat of summer. Doctors recommend taking about 3 liters of water in a day. It helps our body to work more efficiently and keep us in a good shape. It also dissolves excessive fats in our body. Most of the times when we’re in good health we get ignorant of it for we do not even ponder over the fact that if we wont keep it in good shape at this moment it would lead us to the time when we’re left with nothing but health standing up on the pillars of heavy medication and constant visits to the consultants.
Always prefer home cooked food over the one at restaurants. We always tend to eat more at restaurants than we do at home. Eat only when you are hungry. It is preferable to take 5 small meals than to take 3 large meals in a day. Choose your menu wisely, eat salads, add raw green vegetables into it as they provide your body with vitamin k which helps you protect from a number of diseases.
Make yourself an active human being; do not laze around pleading others to fetch you a glass of water or a plate of rice. Check the door yourself when bell rings, take a morning walk and make it your habit.
Some great day to day tips for healthy mind and body:-
1. Take whole wheat bread in place of the white bread as it contains cholesterol lowering fiber and is also packed with nutrients that will help your blood free of other deadly debris.
2. The American Heart Association recommends eating fish at least twice a week if that’s not our meal plan, 1 to 2 grams of fish oil a day improves blood flow and helps maintain a regular heartbeat.
3. Eating your breakfast keeps your stomach full for most of the day so stop skipping your breakfast as it slows down your metabolism.
4. As with your age your metabolism slows down you either have to eat less or exercise more to avoid gaining weight, we should improve and change our life style with our age.
5. Do not cross your eating boundaries; do not fill up your stomach so much that it makes you lazy and drowsy.
Weight loss has been of much concern to many people from several decades. There have come many remedies and tools to resolve this issue. Many medicines and drugs have been introduced in the market for weight loss and many of them have side effects.
Our body as we know comprises more of water than any other component; so our body needs good amount of water every day and especially in the oppressive heat of summer. Doctors recommend taking about 3 liters of water in a day. It helps our body to work more efficiently and keep us in a good shape. It also dissolves excessive fats in our body. Most of the times when we’re in good health we get ignorant of it for we do not even ponder over the fact that if we wont keep it in good shape at this moment it would lead us to the time when we’re left with nothing but health standing up on the pillars of heavy medication and constant visits to the consultants.
Always prefer home cooked food over the one at restaurants. We always tend to eat more at restaurants than we do at home. Eat only when you are hungry. It is preferable to take 5 small meals than to take 3 large meals in a day. Choose your menu wisely, eat salads, add raw green vegetables into it as they provide your body with vitamin k which helps you protect from a number of diseases.
Make yourself an active human being; do not laze around pleading others to fetch you a glass of water or a plate of rice. Check the door yourself when bell rings, take a morning walk and make it your habit.
Some great day to day tips for healthy mind and body:-
1. Take whole wheat bread in place of the white bread as it contains cholesterol lowering fiber and is also packed with nutrients that will help your blood free of other deadly debris.
2. The American Heart Association recommends eating fish at least twice a week if that’s not our meal plan, 1 to 2 grams of fish oil a day improves blood flow and helps maintain a regular heartbeat.
3. Eating your breakfast keeps your stomach full for most of the day so stop skipping your breakfast as it slows down your metabolism.
4. As with your age your metabolism slows down you either have to eat less or exercise more to avoid gaining weight, we should improve and change our life style with our age.
5. Do not cross your eating boundaries; do not fill up your stomach so much that it makes you lazy and drowsy.