rockeramy1979 asked:

Ayds, diet pills … Ayds diet pills

Anne Clarke asked:


From how heavy you are and how much weight you want to loose, to your allergies, your current diet and how flexible you can be about changing it, and, of course, how active you currently are, you must consider the best health and exercise plan for you. So there are certainly a handful of variables to take into account which are specific to the person who wants to loose weight and stay healthy.

The numbers of calories you consume per day is very important to take into consideration, especially when you are altering your diet to loose or maintain a certain wait. The thing that most people do not understand is that sometimes calorie count can be crucial for your success. Many people actually have no idea how many calories they consume per day. Often, you will find that specific food items contain a lot more calories than you would think.

Nonetheless, to keep track of your calorie intake is a simple thing to do when you go by the information on the labels of virtually all grocery store food items. It is a bit harder to do if you are eating fast food and / or junk food. The latest scientific research has discovered the following estimates: instead of the suggested 2,000 calories per day on which daily value percentages are based, most people (or in total average people) is 2,195. Fifty percent of that amount is estimated to be carbohydrates, thirty-four percent (again, average) calories from fat, fifteen percent accounted for is protein, and two percent of the calories accounted for are from alcohol.

It has been strongly recommend by doctors, nutritionists, and other professionals that women require an average of 1600 to 2000 calories per day if they want to maintain their weight. To loose weight, however, it is recommend that women eat between 1200 and 1600 calories. Nonetheless, depending on the average amount of calories that you already take in per day, you may want to reduce your calorie intake more slowly.

You can use calorie counter as a piece of weight loss equipment, these little gadgets will be able to approximate how many calories you burn as you exercise. It will also count calories you burn while you do various activities. The basic performance of a calorie counter is a technological process that takes into account your daily activities, as well as the amount of intensity of those activities, (for example: a one hour walk verses a one hour workout class) and, of course, your current weight. With this information, the device keeps track of all the calories you have burned.

To get an idea of the differences in calories burned between different kinds of exercises such as walking, swimming, etc. it also depends on your weight. For example: one hour of basic, easy exercises such as walking will burn approximately two hundred and seventy calories if the individual is around one hundred and fifty pounds. This is significantly less than the calories that he or she will burn doing something like playing basketball for an hour (for someone of about the same weight, of course) which will burn almost five hundred and thirty calories.

There are a few tips I can give you to start lowering the number of calories and fats you consume per day. Try taking in less sugar, cooking oils, eat foods high in fiber, do not fry foods, grill them or boil them instead, and most importantly, consult a dietician who can help you plan meals for your self. As a matter of fact, there are even some fruits and vegetables that contain what are referred to as negative calories, these will, in fact, help you burn off calories effortlessly. Among these fruits and vegetables are melons, strawberries, peaches, grapefruit, cauliflower, cucumber, broccoli, lettuce, beans and celery. I have even heard it said that chewing a bite of some of these green vegetables, such as celery, burns more calories than the amount of calories in the bite itself. Ergo, negative calories.

Another thing to really watch for if you are trying to loose weight, maintain your current weight, or just eat healthier foods, is your fat intake. Fats are the cells that develop and fill your lipids. Liposuction comes from the word lipid, and the procedure actually removes the lipids from your body, whereas when you loose weight, you simply remove the fats from the lipids in your body. There are three different kinds of fats, saturated fats, unsaturated fats, and monounsaturated fats.

Certain daily activities can burn calories, for example: if you have a more active job or if you participate in sports, or even (as logic dictates) taking care of young children at home. However, many people sit behind a desk most of the day working. To begin regular exercise at a slow pace, one of the first, most simple things you can do, no matter where you go, is to park far away from the entrance of the building. Whether you are going to work, whether you are going to the grocery store, hardware store, movie theatre etc. when you park further you walk more. Walking is very important, especially for people just getting started and trying to build up to an even more fat – burning routine.

Another idea is to remember to take the stairs, as opposed to the elevator, in whatever building. These, among regularly walking at night or in the morning, are a good way to get started. Some people who have trouble setting up a regular walking routine have discovered that buying a dog is an incentive. Dogs have to be walked, and often will run and want to be played with. Activities like this will burn calories and, while a fun and loving, they will not feel like exercise, and will likely bring a big smile to your face. The more energy you have and the more active you become, you will notice that you just feel a lot better than before in the mind and in the body.

Fat intake will vary depending on the person. That is why you can follow general rules and see if they will help you, or you can visit a doctor or specialist in the field of nutrition who can help you. When you have the diet and exercise plan that works for you, you will be really happy, not only with how you look, but with how you feel! You can play with your kids more, you can run and exercise and your energy and / or stamina will increase. You will not be held back by an unhealthy heart, lungs, or any other physical problems. And in addition, you will battle the blues, stress, or any bad thoughts in your mind because the brain is a vital organ that will be strengthened too!

Most of the most important kinds of fats are the unsaturated fats which are in oils such as vegetable oil. Monounsaturated fats are in virtually all oils and fatty foods. Lastly there are saturated fats usually a person should not consume more than thirty percent of total calories from the foods he or she eats. Saturated fat is the bad kind of fat (if you are concerned about fat intake) make sure that you pay extra attention to the amount of saturated verses unsaturated fats in the overall amount of fats you eat each day.

Remember, you should not cut fats out of your diet. Even if you did, any sugars will become fats if you eat too much. Your body needs a certain amount of fat to survive. Fats are what provide your body with maximum energy, and help retain vitamins. There are essential fat soluble vitamins that go through the body as the fats are digested. In addition, of course, fats insulate the body and retain heat, this is why especially thin people become colder and heavier individuals are more likely to be warmer than others, on average.

Here come the details about exercise in the equation: there is no amount of diet change, or diet pills, or anything else that can replace the benefits of exercise. Without exercise, your body will retain instead of burning the amount of fats and carbohydrates you eat. It has been said that someone should eat more than two hours but less than four hours before he or she exercises. However, I workout in the morning, therefore, I usually eat a piece of fruit or drink some milk or juice about a half an hour before I workout, and after I finish I will eat my full breakfast.

The most important thing about exercise is that it is the very best way to keep you healthy and will virtually always end up providing an individual with a longer, more exciting life. No matter how you choose to exercise, whether you use gyms exercise equipment, home exercise equipment, home workout videos or anything else. Cardiovascular workouts are one of the most recommended kinds of workouts you can have.

Utilize the virtually endless types of exercises available for you on the market today. There are different kinds of home exercise equipment for virtually any space you have to work with, whether it is a home, and apartment or even a studio! From aerobic, Pilates, yoga and other videos and / or DVDs, to elliptical exercise machines, treadmills, to yoga equipment and accessories such as balls and rubber bands etc. find what you prefer! You can even take aerobic classes at the gym, find a personal trainer and/or small group fitness instructors and much, much more . . . you can find the perfect solution for you!

It has been estimated that the average individual will burn certain numbers of calories per hour depending on the kind of exercise they choose. For example: bicycling is said to burn about five hundred and forty five calories per hour. Well, if you have ever taken a cycling class or two, or if you own your own indoor cycling exercise equipment, you know that that can vary significantly depending on how hard you push your self. Bicycling outdoors is the same, are you bicycling for an hour on rocky terrain, uphill or downhill or on a relatively flat path. The number of miles you ride in one hour is another of all of the variables to consider that can significantly change the number of calories you can burn on a bike.

The same applies with any kind of workout equipment, or favorite kinds of exercising such as running, for instance. Running is a great way to workout but how many miles do you run in one hour? At what pace do you run? On what kind of trail or terrain do you run? There are people who stick to insisting on the average five hundred and forty five calories burned per hour for runners as well, but it is not so black and white.

There are easier activities which can be more accurately assessed to predict the number of calories burned. For example: bowling. Because it is a very regular, timed activity (the only variables depending on a two player game verses a four player game, or a five player game etc.) it is much easier to calculate the number of calories burned playing, especially when you use the correct bowling technique.

I think that most importantly a person should decide based on the physical exercise they need and the kinds of exercise and / or exercise equipment he or she prefers, which exercise plan they will enjoy the most. The perfect formula for success is definitely a balance of exercise and diet, considering your calorie intake as well as your fat intake as I have explained above. When you take the very best care of your body, you will not only look the very best you possibly can, but you will also feel your absolute best. You will be surprised at how much of a difference getting fit can make in your life.

landy9811 asked:

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Craig Ballantyne asked:


Everyone knows spot reduction is impossible, right? Well, guess again! One of Australia’s top fat loss researchers published a study showing that interval training burns belly fat specifically. So if you are looking to lose inches from your waist, you have to add interval training to your workout program.
Fortunately, you can drop the slow cardio, add intervals, and still save time from your workouts. Here’s why.

The Australian study compared a 20-minute interval training workout (done 3x’s per week) against a 40-minute slow cardio workout (also done 3x’s per week). Women did the workout for 15 weeks, and only the interval group lost belly fat. The cardio group got practically no results at all.

So spot reduction is possible, as long as you don’t expect slow cardio or endless crunches to do the trick. Instead, you need to use interval training. According to Professor Steve Boucher, the Australian co-author of the latest interval training study to show intervals work better than slow cardio, “high intensity intermittent exercise may result in greater fat loss in the abdomen”.

Basically, interval training burns stomach fat first, over all other sources of fat on the body.

Now we all have heard that spot reduction doesn’t work. If you haven’t, here is the story. For some reason, many people think that by doing tons of crunches, they will burn stomach fat. Unfortunately, that just isn’t true.

In fact, Boucher quotes the following example…

“…researchers have examined the fat content of elite tennis players’ racket arm. The logic here is that if a tennis player uses his racket arm much more than his other arm then the fat content should be less. Racket arms of tennis players usually possess greater muscle and bone mass but similar fat levels.”

So here’s the odd thing about Boucher’s theory…Notice that he’s not claiming sprint interval training done on a bike will burn more fat around your legs. Instead, he’s claiming that interval work done by your legs will lead to a spot reduction of fat from around the belly. Completely backwards to what the beginner exerciser thinks. Boucher also says this interval program will work really well in men with lots of abdominal fat – so its not just for women.

So why do the intervals work so well?

Boucher believes it has something to do with the increase in hormones called “catecholamines” (adrenaline is a catecholamine hormone). These increase after intervals, but not after slow cardio.

Catecholamines are a fat burning hormone and there are a lot of catecholamine receptors in belly fat…so he seems to think the elevated fat burning hormones from intervals ends up leading to targeted belly fat burning.

Interesting theory…we’ll see if they do more research and are able to confirm that belly fat burning hypothesis. Regardless, its great to see studies showing intervals to be more effective for losing stomach fat than slow cardio workouts.

Surprisingly, Boucher recommends stationary cycling as one of the best ways to burn fat with intervals. Seems like another fat loss expert has been saying that for years now…oh yeah, it was me! I know, and research shows that using both resistance training and interval burns more fat than slow cardio workouts.

Boucher also recommends a Mediterranean diet (lots of fruits and vegetables)…another commonality with Turbulence Training (that is, the emphasis on fruits and vegetables).

So there you go…Turbulence Training years ahead of this study, but supported by the latest scientific research and the expert’s hypothesis. And don’t forget, Boucher and his group didn’t even throw in the Turbulence Training resistance training exercises…that probably would have resulted in even more belly fat burning and loss of stomach fat.

So forget about hour-long stationary cycling workouts when you can get the same or more fat-burning benefits in 20 minutes. Exercise intensity is the most important factor determining post-exercise energy expenditure and fat loss success!

After a 5-minute warm-up, follow this sample beginner’s protocol:

* Start at 15 seconds of intense effort (90% of your maximal pace).

* Follow that with “active rest” (~30% of your maximal pace) for 2 min.

* Perform 3-6 intervals.

* Finish with 5 minutes (or longer) of moderate intensity exercise.

As you become more advanced and accustomed to intervals, progress to:

* Increase your intensity to 95-98% of maximal pace (always hold a little back).

* 30- to 60-second intervals with only 30- to 60-seconds active rest.

* Try to keep your active rest the same length or longer than your work interval.

* Perform 6-12 intervals per session.

* Finish with 5 minutes (or longer) of moderate intensity exercise.

Interval training is the best cardio to burn belly fat and help with spot reduction of stomach fat over your ab muscles.

aaronsinbox asked:

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Mark Sisson asked:


Energy bars take up almost as much space on the isles of grocery stores and gas stations as candy bars. They provide a quick fix of calories for people on the go, or the athlete who needs extra fuel. The bars are typically high in protein, though many contain high amounts of corn syrup and sugars as well. Energy Bars come with names like “Splendor Berry,” “Cocoa Supreme,” and “Peanut Surprise.” But these products contain more “surprise” and less natural ingredients like peanuts, cocoa, or berries. In fact, the modern energy bar is such a potent lab development of artificial sweeteners and designer whey that the actual product barely resembles or tastes like anything that could come out of the ground…

Which is why you should make your own energy bars. Natural, organic, high protein energy bars. And this is a recipe for one of the best.

Ingredients
0.25 cup sesame seed meal 0.25 cup almond butter 0.25 cup coconut oil (can be found at health food store or higher quality grocery stores) 0.5 cup almonds (chopped or slivered) 0.5 cup pecans 0.5 cup dried blueberries 0.25 shredded coconut (unsweetened) 0.5 teaspoon natural honey 1 tsp pure vanilla extract 0.25 teaspoon salt

Instructions

Toast nuts and shredded coconut on a baking sheet. During baking, give the sheet a good shake occasionally to flip shreds for a more even toast. Blend the mixture in a food processor until ingredients are thoroughly chopped and pulpy.

Microwave the almond butter and coconut oil together for about 30 seconds. Stir until the mixture becomes gooey and smooth. Mix the honey, salt, and pure vanilla extract into the almond butter/coconut oil. Fold the sesame seed meal and nut mixture into the “goo” and mix vigorously. Add the blueberries, and keep mixing vigorously.

Flatten the mixture into a 4 x 8 bread or loaf pan. Refrigerate for thirty minutes. The mixture should be thick, but not brittle. Cut into 6 bars, or for kicks, slice up into “cookie cutter” shapes like stars and hearts for the kids.

The great thing about these energy bars is that they are naturally low in carbohydrates. Yet, they still provide that calorie kick as well as healthy nuts and fats associated with a high protein diet. It’s perfect for the carb counter who’s looking for a boost of energy without overloading on sugar. If this is up your alley, check out these healthy nut recipes for more high protein options.

Syd Hs asked:


Many people nowadays are in the habit of gulping down food really really fast. They don’t take the time to chew their food. This can be really bad for your health.

Benefits of Eating Slowly:

Do you know that when you don’t chew your food properly, it might cause gas problems for you. Lots of gas bubbles get trapped in the food when you don’t chew properly. This can result in the production of gas or belching.

When you eat slowly savoring each bite, it provides you with a lot of benefits. First of all you will be able to enjoy your food. Secondly, it makes you feel full much faster so that you can avoid overeating. Thirdly, it helps in better digestion.

All these benefits can help you avoid unwanted weight gain, isn’t it? If you can avoid over-eating and digest well whatever you eat, will it not help in preventing the dreaded weight gain?? Obviously, it will.

When you chew well, the food is broken down in the mouth itself and it mixes with the saliva. This is the first step of digestion.

If someone has the bad habit of eating a lot and wants to control it, then a very good strategy would be to start eating slowly. By doing this, you can control the urge to overeat, really!

How does eating slowly prevent you from over-eating?

There are a few reasons for this. First of all, it takes time to eat slowly by chewing your food thoroughly. Most people would run out of patience after eating for 15-20 minutes.

So you wouldn’t have the patience or the urge to keep eating after a few minutes are up. And by eating slowly, you have ensured that you eat less in those 20-30 minutes.

Second reason is that, our body is designed in such a manner that the stomach sends message to our brain only 20 minutes after you are full. That means that your stomach might have had its fill well before you even realize it. But if you eat slowly then you can overcome this problem to a certain extent.

How much to chew?

I hope by now you have realised the importance of chewing properly. Now comes the next important question.

It is said that you should chew each morsel of food that you put in your mouth atleast 30 times. Some even recommend chewing for 50 times atleast. So you see, you really really have to chew each morsel a lot before you gulp it down your throat.

For Your Better Health:

Besides being good for healthy weight loss, chewing food slowly can also provide numerous other health benefits. So if you want to lose weight, stay healthy, avoid overeating, enjoy your food more, and also give good exercise to your jaws and facial muscles, then chew you food slowly. This can be your first step for weight loss and fitness and is an essential guideline for developing a healthy eating habit.

Take out some time from your busy schedules for eating meals so that you can eat in an unhurried manner. Do not watch T.V. while eating meals, and eat in a relaxed unhurried manner in the company of family or friends. You can really enjoy the food as well as maintain good health by developing this good habit.

For more such healthy weight loss tips that can be really very useful for you, read the article – 4 Essential Tips for Healthy Weight Loss.

Jessica Vanderhaar asked:


When I first started exercising again after I gave birth to my son, my biggest concern was losing the belly fat I had acquired during my pregnancy. Apparently bean burritos and double cheeseburgers are not the best way to maintain a healthy weight.

How to lose belly fat is a question that many people ask. It seems that the stomach is a very common problem area for people from all walks of life.

We have all heard that diet and exercise are the 2 key ingredients in staying healthy and fit. Eating healthy has gained a lot of attention since the release of the documentary “Super Size Me” and the importance of exercise has also had its share of time in the spotlight with shows like “The Biggest Loser” and the different exercise equipment popping up across paid programming.

But what exercises can we do to lose belly fat and lose it fast?

One exercise that targets the stubborn stomach area is called The Bicycle.

To do The Bicycle, simply lay on the floor pressing your lower back to the ground. Your hands are beside your head. Bring your knees to an approximate 45-degree angle and slowly go through the motion of pedaling a bicycle. Your left elbow will touch your right knee and then your right elbow will touch your left knee.

The second exercise you can do to target your belly fat is the basic Crunch.

You will start by laying on your back with your knees bent and your feet flat on the floor. Your hands will be positioned by the side of your head with your fingertips resting just behind your ears. Press your lower back into the ground. Slowly curl up until both shoulders are lifted off the ground a few inches. Hold for a few seconds and then slowly release back to the floor.

Lastly, if you have a large exercise ball you can use this as part of your abdominal exercises. Sit on the ball and place your feet flat on the floor. Slide down the ball until it rests against your back and lie back on the ball until your torso is parallel to the floor. Slowly raise your torso up off the ball until you are at about a 45-degree angle while contracting your abdominal muscles. Hold for a few seconds and then release.

It is also important to remember that Aerobic exercise is still one of the best ways to burn calories and manage weight.

Angie Lawton asked:


In today’s fast paced times, people do not want to spend a lot of time or energy that require a lot of effort to get loss weight quick results.

We all desire to get rid of those extra pounds as we look for quick and efficient ways to achieve this goal.

Loss Weight Quick Diet Plans

The truth is, you’re overweight because you’re eating the wrong foods and the wrong types of calories at the wrong time per each meal. According to the experts, you need to eat More than 3 times per day in order to lose weight.

Yes, you heard it right – you should eat more than 3 times per day! You can’t lose weight starving yourself by using a low calorie diet, because your metabolism will detect a large drop in calories, and it will then make the adjustment by burning fewer calories each day. So, you’re going hungry for nothing! That’s why you always seem to fail when you try to starve yourself.

Although, low carb diets have become popular in recent years, they do nothing more than leave you feeling miserable every day. It’s not food that is the enemy, but our belief in the myth that food is the enemy, that makes us overweight.

Your brain, believe it or not, controls the release of fat burning hormones, after eating each meal. There are 2 types of hormones released into your bloodstream each time you eat something. They both control fat burning and fat storage.

What you eat manipulates these hormones, and after each meal your body produces a greater amount of fat burning hormones, and as a result, the fat storing hormones are greatly reduced as much as humanly possible.

What if there was a system for an easy weight lose, a true loss weight quick plan, that was so very different from anything you’ve ever witnessed, that you will see a change in your body in just 11 days from today?

It’s called the shifting calories theory, which means the body is given different types of calories each day, which then confuses your metabolism, and forces faster fat loss to happen. In other words, a true loss weight quick plan.

Jennifer Jolan asked:


Here’s how to get thin quick… weight loss is made easy when you know how to properly cheat your way to lose 5 pounds in a week. Taking 2 minutes to read this article will save you hours of time in the gym as well as produce accelerated weight loss results with less effort.

Get Thin Quick – Forget Typical Cardio Exercises

Typical cardio exercises like bike riding and jogging suck for quick weight loss because once you’re done doing them, you’re done burning calories at a faster rate. Instead, you want to do cardio that forces you to burn calories at an accelerated rate long after you’re done exercising.

Enter hindu squats.

Hindu squats cause such a massive oxygen deficit within your body when you’re doing them that your body is forced to suck up body fat during the exercise as well as hours after it for immediate energy and recovery needs.

What you do is this… without weights, squat up and down as fast as you can… bodyweight squats. Now, be sure to touch your finger tips to the ground during each repetition so you know you went down far enough. For maximum results, do 100 repetitions in under 5 minutes, 5-6 days a week.

Besides hindu squats, walking on an incline will get you thin quick. Listen, walking isn’t a sexy exercise… especially when walking on a flat surface doesn’t promote fast weight loss. Now, incline walking… walking on an incline of 10-15 degrees either on a treadmill or a hill however, that burns up fat, fast!

It’s totally different. You wouldn’t expect such a small adjustment to walking would make such a big difference, but it does. Try it and prove me wrong, I dare ya! Do this incline walking for 15-20 minutes a day for at least 4 days a week.

So if you want to get thin quick, perhaps lose 5 pounds in a week, then your best bet is to ditch jogging and bike riding and do some hindu squats and incline walking.